Whether you’ve been away on holiday or have the Sunday scaries, going back to work can feel tough! Feeling refreshed and prepared for the week ahead will help get you back into the rhythm of things. We’ve got the perfect back to work guide with some tips on how to make your return back to work as stress free as possible!

1. Start a planner/diary

One of the best ways to get organized and stay on top of your to-do list is by starting a diary. This can be a physical notebook or a digital planner, whatever works best for you. Use it to jot down your daily tasks, deadlines, and appointments. This will help you stay focused and ensure that you don't forget anything important. Diaries are also great ways to get creative and jot down your ideas throughout the day!

2. Meal Prepping
Meal prepping is a great way to save time and money while also eating healthy. Take some time over the weekend to plan out your meals for the week and prepare them in advance. This can include prepping snacks, making lunches, and even cooking dinners. By doing this, you won't have to worry about what to eat during the workday, and you'll save money by not eating out.

3. Prioritise Self-care
It's essential to take care of yourself, especially during stressful times. Make sure to schedule some self-care into your daily routine. This can be as simple as taking a few minutes to meditate or go for a walk. Also, make sure to get enough sleep and exercise regularly. These activities can help reduce stress and improve your overall well-being.

4. Invest in New Work Fits
While you don't need to completely overhaul your wardrobe, getting some new office clothes can help you feel more confident and prepared for the workday. Consider investing in some high-quality pieces that you can mix and match, such as a blazer, dress pants, or a professional-looking dress. Not only will you look great, but you'll also feel more prepared and ready to tackle any challenges that come your way.



August 21, 2023 — Mel Lanigan